In order to feel good and keep a healthy body, it is necessary to engage in a regular routine of physical fitness. Unfortunately, finding the time and motivation needed to achieve good physical health is difficult – especially in the modern world.
People seem to be working longer hours than ever, and there are numerous demands placed on people that keep them from devoting time to their bodies. However, these conditions do not mean that it is impossible for a person to attain physical fitness. In fact, there are some groundbreaking and amazing new programs designed to help people to work out and keep their bodies moving.
No Need For Expensive Gym Memberships
In the past, it was necessary to join an expensive gym for purposes of working out effectively, but modern fitness programs like Insanity and P90X are much different from the popular programs of the past. These two routines are quite similar in that they promise quick results through intense physical efforts, but there are some important differences between the two programs.
If you are interested in improving your physical fitness and you are ready to work hard to make the necessary changes in your life, you should become familiar with the differences are. To help you decide, you should begin by looking at each program individually before comparing them.
60 Day Total Body Fitness
The Insanity 60 Day Total Body Conditioning Workout DVD Program, which is presented by personal trainer Shaun T., has become one of the most popular workout programs in recent years. The complete set comes with a guide to help you monitor your nutritional intake, a calendar to assist you in tracking your progress and a collection of 10 DVDs.
Shaun T. is the chief motivator and trainer on the DVDs, and he guides you through the numerous workout routines designed to push you beyond your physical limits. The workout is challenging because it alternates between intervals of anaerobic and aerobic exercises which are designed to be performed with utmost intensity. The plyometric and cardio drills focus on improving your core fitness, as well as your overall strength, stamina and power.
The Insanity Workout Program begins with basic routines intended to help you gauge your fitness level, but it quickly intensifies through the early stages of the drills. People who are interested in this workout must be willing to work harder than they may be accustomed to, but the motivation provided by Shaun T. is enough to push most individuals through the workouts, even when they would rather quit and have a seat on the couch.
While most mainstream exercise programs are meant to ease a person into physical fitness over a long period of time, the Insanity Workout is structured to help you build an improved body in just 60 days as long as you follow the included calendar and dedicate yourself to the achievement of results.
Since it can be purchased for less than $150, the Insanity Workout Program is an incredible value. No additional costs are involved since the program requires no weights or special equipment. You must remember, however, that it will not produce results unless you dedicate yourself to following the necessary steps and adhering to the program’s calendar. It may not be easy, but there is a good reason why this program is called Insanity.
P90X – Get Ripped In 90 Days
P90X, which stands for Power 90 Extreme, is an intense workout program that is designed to get a body into great shape over a 90 day period. The program comes with 12 DVDs featuring a number of terrific workout routines, plus it also comes with a nutrition plan that is designed to help you get the most out of your diet. This program is built upon the concept of muscle confusion.
The idea is that when you vary your workouts and introduce new moves frequently, your muscles are not given a chance to become accustomed to certain workouts. Therefore, you avoid the pitfalls of plateauing which are so common to many workout routines. The workout is presented by personal trainer Tony Horton who is well-known for his ability to shape even the most unfit bodies into temples of strength and power. The workout is comprehensive in that it builds strength, power and endurance.
Like the Insanity Workout, P90X begins slowly, but quickly progresses into highly intense workout routines which may be difficult for the beginner. However, even if you are unable to complete the drills as intended, it is recommended that you push yourself as hard as you can through each routine. Over time, you will be able to follow more closely with the action on your TV screen.
The program is designed to help you achieve your goals within 90 days, and Tony Horton guides you through each step with his unique brand of motivation. Each workout is broken into manageable segments, and there is a progress bar on your screen that helps you focus on the drill at hand.
Some Equipment Needed For P90X
P90X is affordable at under $150, but to do the workout properly, you will need to purchase some basic fitness equipment if you do not already own it. Items you must have include dumbbells, a pull up bar, a yoga mat and yoga blocks. These items make the program slightly more expensive than the Insanity workout, but the items in question can be found cheaply in most cases.
When it comes to making a decision between Insanity vs P90X, you will have to weigh information carefully. They are both effective at providing results as long as they are followed faithfully, but the subtle differences between the two programs can make it difficult to choose one over the other.
Basically, if you want to build your core fitness and improve your overall physical health without purchasing special equipment, the Insanity Workout is the one for you. If you prefer a longer-term workout routine that takes 90 days to complete, and you have the necessary equipment, you should opt for P90X. Regardless of which program you choose, you will not be disappointed as long as you put forth the necessary effort.